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Kantor Expertindo Training
Jl. Kaliurang Km 10, Sleman, Yogyakarta



Fax/telepon: 0274-4532686










Many industries (from small to large) are totally committed to providing a safe and health workplace. They are also committed to ensuring that the highest level of productivity and quality is achieved by its employees and for its customers respectively. Implementation of a successful plant-wide ergonomics program will play a key role in achieving these goals. The main goal of ergonomics is to reduce the risk of  injuries by matching demands of the job to the abilities of the employee through the proper design of workstations, tools, environment, work schedules, policies and procedures.Most injuries happen in workplace included Overexertion and musculoskeletal disorders (MSD) that involve strains and sprains of muscles, tendons, ligaments, joints or nerves. These usually occur over time due to repeated exposure to certain risk factors. This  training program aims to  identify  work activities that can lead to injury and how to reduce risk of injury, also to  identify the most effective ways to improve your employees’ work environments and implement ergonomic solutions.



By the end of this training, the participant will be able to

  • Understand  the ergonomics and its benefits in workplace
  • Identify work activities that can lead to injury
  • Identify the list of action  to reduce risk of injury
  • Identify parts of the body that get injured at work

Recognize and report signs and symptoms of injury earl



Scope of ergonomic at work and its benefits: Best practice  from  many industries

2. Identify work activities that can lead to injury

      What is Work-related Musculo Skeletal Disorders (WMSDs)?

      How to identify WMSDs?

3. Identify  some of the symptoms of WMSDs?






      Change in color


      Tightness, loss of flexibility

4. What Causes WMSDs?

                            Awkward Postures

                            High Hand Force

                            Repetitive Motions

                            Repeated Impacts

                            Heavy, Frequent, or Awkward Lifting

                            Moderate to High Hand-Arm Vibration

5. Risk Factors

        Duration      (how long you are exposed to it)

        Frequency  (how often you are exposed to it and how much rest you get in between)

        Intensity      (how much of the risk factor there is)

        Combinations of risk factors, where you are exposed to more than one risk factor at a time. 

      The more risk factors you have at once, the more likely an injury will occur.

6. List of action  of ergonomic principles that reduce risk of injury

      Reducing Awkward Postures

                            Reducing High Hand Force

                            Reducing Repetitive Motions

                            Reducing Repeated Impacts

                            Reducing Heavy, Frequent, or Awkward Lifting

                            Reducing Moderate to High Hand-Arm Vibration

7. What you can do:

      Symptom recognition and reporting

      Report symptoms if:

  • Pain is persistent, severe or worsening
  • Pain radiates
  • Symptoms include numbness or tingling

Reporting Procedures



  1. Presentation
  2. Discuses
  3. Case study 



  1. Quota minimum 2 peserta
  2. Fasilitas : Certificate,Training kits, USB,Lunch,Coffe Break, Souvenir 
  3. Untuk peserta luar kota disediakan transportasi antar-jemput dari Bandara/Stasiun ke Hotel (Bagi Perusahaan yang mengirimkan minimal 3 orang peserta). 



Prof. DR. IR. Hari Purnomo,MT  – Expert ,Trainer dan consultant of Ergonomic at workplace, Doctoral degree from ITS Surabaya



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